Ashtanga Yoga Workshop with Michael
April 18th 9am - 12 pm
- Join Michael, returning from Mysore, India—the heart of Ashtanga Yoga—for an immersive and transformative three-hour workshop exploring the depth and tradition of this powerful practice. This experience is designed to go beyond the physical sequence, offering insight into the foundational principles that support a steady mind, strong body, and focused breath—the true aim of yoga.
- We will begin with traditional opening chants and an introduction to kriya practices, including Nauli, an internal cleansing technique to prepare the body and nervous system. From there, you’ll be guided through breathwork fundamentals, learning how to fully utilize the lungs, cultivate Ujjayi breath, and integrate it into movement. We will explore key elements of the Ashtanga method, including drishti (focused gaze), bandhas (energetic locks), and the importance of spinal alignment.
- The workshop will then move into a guided Primary Series, practiced with attention to these essential techniques as taught in the Mysore tradition. Philosophy will be woven throughout organically, offering moments of reflection and deeper understanding.
- We will close with an extended savasana accompanied by didgeridoo sound healing, allowing the body to fully integrate the practice.
- This workshop is open to curious beginners and experienced practitioners alike who are ready to deepen their understanding of Ashtanga Yoga in a supportive and inspiring environment.