Sand Dunes Hike, Beach Yoga and Ocean Dips in Wellfleet with Jenya
Join us for a mindful evening of silent hike, meditation, beach Yoga and ocean dips in the sand dunes of Wellfleet, Cape Cod.
Beach Yoga
This is an all-level Yoga class on the beach to reconnect to the body, breath and beautiful surrounding.
Bring your towel, water and wear swim suit to get in the water and enjoy sunset swim after the class.
Silent hike
When we walk in silence, we experience mindfulness in every step we take. This is a true meditative experience that will bring calm, joy and a sense of connection.
Lotus Tree
We will hike to a lotus tree where we sit in guided meditation.
No experience is needed. This is a beginner friendly meditation.