“Practice and all is coming” K Pattabhi Jois

What is ASHTANGA YOGA? The term Ashtanga comes from Patanjali's Yoga Sutras. It means "eight-limbs" referring to the eight-fold path of Yoga. The eight limbs are the ethical guidelines, that include physical postures, breath control, and meditation, forming a holistic path of spiritual development. Ashtanga Yoga is a lineage-based practice that comes from Mysore, a small town in South India. It is originally taught by authorized teachers who follow a traditional approach called Mysore style. Such a technique is defined by complete understanding of Each Asana (posture), Drishti (gaze) and Ujjayi (breath). This practice might seem different from Western Yoga styles such as Power Flow or even Vinyasa. Therefore, one has to find a teacher and follow his/her instructions in order for the practice to open up and reveals its teachings. Why pratice ASHTANGA YOGA?

Keep the tradition alive
Yoga is more than just physical postures—it is a living tradition that carries centuries of wisdom, practice, and philosophy. By practicing what was given to us by great sages and teachers without major modifications to the method, we help preserve yoga as a sacred art for future generations.
Connect to Lineage
Ashtanga yoga links us directly to the wisdom of K Pattabhi Jois, and his students, a lineage of teachers who dedicated their lives to studying, embodying and passing on the wisdom of this practice. By following the sequence, breath, and rhythm of Ashtanga, we honor that heritage and their attempts to stay on the path of Yoga.
Develop Discipline
Unlike styles that vary from class to class, Ashtanga follows a fixed series of postures. The repetition of fixed sequence builds patience, and a deep understanding of one’s own body and mind. Traditional “Mysore” practice invites students to move through the sequence at their own pace and teaches us respect the process rather than the result.
Create Sadhana
Sadhana or Daily Practice is one of the most common reasons people step on the mat. By using the method of Ashtanga Yoga we not only commit to coming and practicing at the studio, but also developing our own routine, our own Sadhana. Starting slow with a few postures a day, we evolve in the heart of teachings. This consistency builds rhythm and routine, training the body and mind to show up even when motivation wavers.

Start your practice at Ashtanga Vinyasa Yoga Loft

Even though we see the importance of traditional approach, we have the deep understanding of Western World anatomy. We are convinced that Ashtanga could and will benefit every single person who devote their time to the studies. Dedicated to use individual approach for everyone who steps on the mat with us we incorporate teachings of human anatomy and alignment to fit individual needs and provide safe space and therapeutic practice for our students. Blocks, straps and blankets are encouraged for beginners.

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