Our services
Breath and Sound Inc is proud to promote a healthy lifestyle by offering community-centered services that support well-being and connection.
Whether you are a nonprofit seeking to support your community through wellness practices, or a for-profit organization looking for programs to strengthen your community, we offer a range of services designed to promote healthy, balanced living.
Movement for Everybody
Movement practices designed for all levels, supporting strength, mobility, balance, and overall well-being.
Rooted in Nature
Guided mindful walks that support presence, grounding, and connection with the natural world.
Breath as Foundation
Simple breath practices designed to support emotional balance, mental clarity, and a deeper connection to the body.
Transformational Coaching
Supportive coaching for individuals and groups, designed to help you meet your wellness and personal growth goals.
Mindfulness & Meditation
Mindfulness and meditation sessions that bring awareness, grounding, and a sense of connection to self and community.
Sound for Well-Being
Inclusive sound and music events that foster shared presence, grounding, and emotional balance.
Communities we serve today
"We have been working with Jenyafor several years now and our community loves her offering. LIFE has seen the impact that physical movement has on the lives of our community - fostering confidence, connection, and personalgrowth."
Maureen McNamara Fitness Specialist Living Independently Forever, Inc.
"Jenya is a source of positive energy and deep kindness and she brings joy and enthusiasm to every encounter. We are so grateful to co-create with Breath and Sound and we look forward to bringing more healthy living programs to our shared constituencies. "
Pete Cormier
Founder & Executive Director
The Awareness Project, Inc.
"Thank you very much for the work you do to support Sharing Kindness and the impact we create within our shared community."
Kim Mead-Walters, M. D.
Co-founder, Executive Director
Sharing Kindness, Inc.