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SOUND HEALING
Sound has been proven to bring healing changes to people struggling with anxiety, depression, and other mental disorders. It is actively used in mindfulness meditations, yoga classes, breathwork sessions, and other practices to enhance physical and mental health. The most commonly known sound healing instruments are Tibetan or Himalayan singing bowls. However, there are many other instruments from different cultures and traditions that may not be as popular as the singing bowls but are equally effective. For example the Australian didgeridoo has been used as a healing tool for more than 40,000 years.
Join us in a powerful session of Sound Healing. We are so excited to share it with all our hearts!
CREATE THE SOUND
Every day people all over the world gather to make music and sing, whether it is to celebrate the holiday or commemorate someone who has left their body. Think about the heartbeat, the scream of a newborn baby, and the sound of the breath. Sound means life.
Ancient Yogic traditions taught us to use the spoken sounds, words, and songs to create sound and focus our mind in order to meditate. We are being introduced to the depth and very core of Yoga as a union of body mind and spirit. Vedic literature presents us with mantras, which are ancient chants that have been used to evoke certain qualities in oneself. Chanting mantras is particularly powerful in healing. It is usually accompanied by instruments and or clapping. Focusing your mind on ancient prayers can have an enormous effect on your physical and mental health.
Explore the healing power of your own voice, no singing experience is needed!
